How much do you know about the toothbrush, an essential item that is essential for maintaining dental health? How much power and how long is it appropriate to do it? According to the research results, it is better not to brush for more than 3 minutes.
When brushed for 2 minutes, it was said that it showed the best efficiency to clean it up to the beginning of 90%. After 3 minutes, the tooth cleaning is 100% complete, and if you wipe more than that, only the teeth are cut. When brushing your teeth you have to be gentle, and it is better not to wipe them for a long time.
Almost all toothbrush products use nylon caps on the plastic handle. When choosing a toothbrush first, it is said that the length of a toothbrush is about 2-3 teeth rather than a large one.
The bristles must be able to remove plaque well without damaging the gums and teeth, so a resilient toothbrush is recommended. If the brush head is too soft, it will not remove plaque well, and if it is too brittle, it may cause wear on the teeth.
When brushing your teeth, put the toothbrush deep in the gums and turn from the area where the gums touch. However, it is advisable to wipe the teeth on the outer and inner sides of the teeth in order of the tongue so that there is no missing part.
Toothbrushes should be replaced with new ones if the brush head becomes weak after 3 months of use. After using the toothbrush, wash it clean and keep it away from other toothbrushes in a well-ventilated shade. It is recommended to wipe at least 3 times a day for 3 minutes, 3 times a day, including before bedtime after meals, especially before bedtime.
The amount of toothpaste should be about 1/2 of the length of the brush head, or about a third.
When squeezing a tooth, squeeze it into the toothbrush. In particular, it is better to wipe the toothpaste immediately after applying it to the toothbrush. It is said that it is good to prevent tooth decay by not rinsing it with water after brushing it.
The most important ingredient in toothpaste is fluoride. It is said that if the toothbrush is rinsed heavily to remove the toothpaste in the mouth after brushing, all the fluoride applied to it is washed out, and as a result, the tooth decay effect cannot be achieved.
Today we learned about brushing. Hope it helped.
