How strong should I brush my teeth with a toothbrush, an essential item that is essential to keeping my teeth healthy?
Studies show that brushing your teeth for more than 3 minutes is not good. When you brush your teeth for about 2 minutes, it washes up to 90%, showing the best efficiency.
So I’ll tell you more about brushing my teeth today.
When choosing a toothbrush, the length of the toothbrush is about two or three teeth, rather than the size of the toothbrush. Toothbrush head should be able to remove plaque well without damaging the gums and teeth, and if the middle degree of elasticity is good and the toothbrush head is too soft, the effect of toothbrushing can be reduced and if it is too stiff, it can cause wear on the teeth.
When you brush your teeth, put your toothbrush deep into your gums and turn it around to clean it. It is recommended that you wipe your teeth in order from the outside to the inside and the tongue.
If you use a toothbrush for more than 3 months, your toothbrush will be weak, so you need to change it to a new one. After using a toothbrush, wash it clean and keep it out of contact with other toothbrushes in a well-ventilated shade.
It is recommended to wipe it at least three times a day and four times for three minutes, including before bedtime. Especially, you must brush your teeth before going to bed.
The amount of toothpaste should be about one-half to one-third the length of a toothbrush head. When squeezing toothpaste, squeeze it so that it penetrates into the toothbrush, and especially, it’s good to put toothpaste on the toothbrush and wipe it right away without wetting it.
It is good for preventing cavities by brushing your teeth and not rinsing off too much water. Don’t rinse too much.
Today we learned about brushing teeth that are good to know.
The most important functional ingredient in toothpaste is fluoride. After brushing your teeth, if you rinse it with water to remove toothpaste from your mouth, all the fluorine will be washed away and you will not be expected to prevent cavities.
Please refer to it and I hope it was helpful.
