For health, you need to eat healthy food. Among them, nuts are sold in subdivided into the recommended daily amount, so many people eat it once a day. Nuts are also good for dental health. There are ways to eat nuts more healthily, so I will tell you briefly.
First, the nutrient that must be supplemented for dental health is’calcium’. Not only calcium, but also various nutrients should be consumed evenly. Especially for young children who are growing up, the more important thing is proper eating habits and intake of nutrients. Nuts are rich in vitamins and minerals, and they help remove dental plaque and stains.
However, if your gums are weak or your teeth are weak, if you are undergoing prosthetic treatment or implants such as orthodontics, hard nuts may irritate your teeth and cause deformation of the prosthesis. It’s good for food, but if you eat too much, the balance of phosphorus and calcium in the body can be broken, and bones and teeth can be damaged.
So, it is best to eat 20g~30g of nuts a day. After eating nuts, it is important to brush your teeth thoroughly, as residues may remain in the mouth and between teeth, resulting in tooth decay. It is also recommended to floss and use an interdental toothbrush.
In addition, if you eat it with dairy products that are helpful for dental health such as fish, cheese, and milk, it will help your teeth health more. We hope you keep eating nuts to keep your teeth healthy.
